STIR FRY GLASS NOODLES

One of my cousin sister went for a body slimming course and she did slimmed down pretty much.  Out of curiosity, I asked her what noodles is good for slimming diet.  The answer is - glass noodles.

Since then I having been eating glass noodles regularly but I don't seem to trim down, hahaha!  Looks like just this wouldn't work.

Anyway, this stir fried glass noodle is tasty enough for a simple One Dish Meal for lunch.

Ingredients

[serves 2-3]

100 gm glass noodles - soaked for 10 minutes, drain

50 gm prawns - shelled

100 gm chicken breast - shredded

2 dried mushrooms - soaked and shredded

50 gm carrots - shredded

100 gm China leeks - sliced slantwise

100 gm beansprouts - tailed 

Garnishing - some sliced red chillies and crispy fried shallots

1 tbsp oil

Seasoning

1 tbsp each of oyster sauce, light soy sauce and sesame oil

dash of pepper and msg

1/2 tsp dark soy sauce

salt and sugar to taste

1/2 cup water

1. Heat oil in a wok until hot.  Add in chicken, prawns, mushrooms and carrots.  Fry for a minute until aromatic.
2. Add in seasoning and water.  Bring to boil, then add in glass noodles, toss well and add in leeks and beansprouts.
3. Cover to cook for 1-2 minutes.  Remove cover and toss to mix ingredients well until gravy is almost dry.
4. Dish up and serve immediately with garnishing.